Monday, June 22, 2009

KEFIR TRIALS


Kefir attempt...
For unrivalled probiotics I have added some fermented diary to my diet to see what impact it will have on my absorption/digestion.
After a first go with kefir de vaca, or cow milk kefir, I did nt really see any reaction in my stomach per say but just had increased mucus production. I am going to try goat kefir this week but feel that the least stressful and most efficient would be fruit juice or even coconut keifer but i have to try it first.
heres my first attempt with goji berry toping...




second go with flocos de oats/bran/germ...



still need to look into it more but interested in its fizzy sour taste that is definetly missing in our culture today and could be an answer for an kind of compromised absorption.

need to try blended with strawberries.

Sunday, June 21, 2009

POWER OF NOW


Ekhart Tolle

'The Power of Now'

I cannot begin to judge/critique this work just please take alook and apply it to your experience.

HAPPY SOLSTICE

KYMATICA

http://www.sprword.com/videos/kymatica/

very interesting...

Wednesday, June 17, 2009

FIG HEAVEN!


Heres a look see at my fig picking results!

Incredible day yesterday picking around 5kg of figs from 2 monster open trees near where i work....its only the start of the season so there are about 10, 000 more on that tree waiting for me.

I will be posting a video on thursday of the tree and some picking action.

Heres what I brought home...




You got a classic shot of the ripey goodness!



This is my first concoction the morning after with figs, spinach, aloe vera and beets. I am pretty confident that it all digested well, just not sure where the aloe goes in all that.

Either way tasted great and still have around 3.5kg of figs left!!!



AMAZINGLY BEAUTIFUL!!!






Wednesday, June 10, 2009

GINASTICA NATURAL

http://www.ginasticanatural.com/

check out Alvaro show us how to mix BJJ/MMA training into anyones lifestyle...challenging stuff!!

TRANSCEND AND INCLUDE

or transcend TO include...

This is a concept that I have adapted from Ken Wilber and turned towards the current paradigm in the nutrition world, which is in dyer need of this type of outlook, as far as I am concerned.

The idea assumes that there is a line at which, in this case, diets, are plotted on a spectrum that assumes all deits are equal. Alone this concept is hard to except, which is why it creates a competitive nature between different diets and has thus manifested huge dogma's and exclusion of other approaches.

In Buddism we learn to breakdown barriers and release labels to be aware of the unmanifested. This release of seperation works in all cases or topics that can be seen on a HORIZONTAL line progression, as apposed to a VERTICAL line progression, where they are TRUTHS at each stage and not just 1 TRUTH.

For example, A VEGAN would not consider the benefits of Keifer (cultured, probiotic yogurt), or a vegetarian would not embrace the great benefits of Liver (100% organic Liver). It is also evident as you move down towards to the RAW VEGAN diet, which excludes the most of anything but justifies itself by opening the mind to all the types of fruit and vegetables available. The most extreme form of seperatism can be found in fruitarianism or the closely related 80/10/10 diet, which has become religion like due to the dogmatic messages of its participants and god like referals to its 'leader' Dr Doug Graham. NO DOUBT this diet has helped me a great deal and Dr Graham is an incredibly smart guy, but it is a seperatist movement, which is away from the direction of the collective conscious that is attempting to unite us all.

2 non seperate and uncoincidental events helped me understand this and I beleive this has truly liberated me from the suffering of searching for the perfect 'species specific' diet. 1 was the great work of Anthony Anderson, at www.RawModel.com and his honest review of his own movement along the nutrition horizon, where he indicated the importance of foods from other plots on the dietary spectrum. Another is the work of David Rainoshek, who first combined the teachings of Ken Wilber with diet. The overarching theme of his new book is one of transcending the current way we look at diets in general and hopefuly he will promote the outlook of transcend and INLUDE and not mark the RAW VEGAN approach as an apex that we ALL have to reach. His book 'Spectrum of Diet' should be out after summer, last I heard....keep track of that on www.juicefeasting.com.

RAW FOOD is just another step on the journey that opens many aspects of diet and lifestyle that we can include into our lives.

So lets educate ourselves on all aspects so it can lead us all to greater improvements in global health.

I dont want it to come across as the way, because this approach unattaches itself to A WAY and more to the mantra of Bruce Lee that 'no way is the way'.

Lets end the Diet Illusion.

Monday, June 8, 2009

DURIAN DURIAN DURIAN

Cant wait to get back home to pick up some FRESH/RIPE durian.

Look at these 2 champs go at it...

http://www.youtube.com/watch?v=_U2S4yHJg3M&feature=channel_page

HAHA

Check these out also for more RAWspiration!

SPIRITUAL INSPIRATION!

JEREMY SAFFRON...

http://www.youtube.com/watch?v=T2C6HG2zMiU&feature=channel

2 RAW ATHLETES!

AMAZING

http://www.youtube.com/watch?v=4fxb_4AYEL0&feature=channel